VUSH Blog

Quick answer: Sexual boundaries are the limits you set around what you're comfortable with, physically, emotionally, and situationally. They can be about specific acts, timing, intensity, pace, or dynamics. Setting...

Quick answer: Good sexual communication isn't a personality trait, it's a skill. Start outside the bedroom (less pressure). Use "I" statements ("I love it when..." not "you never..."). Be specific...

Quick answer: SSRIs and SNRIs cause sexual side effects in 40-65% of users, including reduced desire, difficulty with arousal, and delayed or absent orgasm. This happens because serotonin (which these...

Quick answer: Pain during sex (dyspareunia) affects up to 75% of women at some point. Common causes include insufficient lubrication, pelvic floor tension (vaginismus), infections, endometriosis, hormonal changes, and skin...

Dear lovers, Pleasure is one of the most incredible ways to activate the parasympathetic nervous system. When we say ‘the parasympathetic nervous system’, this essentially means the part of our nervous system...

Quick answer: Your sex drive is primarily regulated by testosterone (the main driver of desire in all genders), estrogen (which affects arousal, lubrication, and sensitivity), progesterone (which tends to dampen...

Quick answer: Your pelvic floor is a group of muscles stretching from your pubic bone to your tailbone. These muscles support your bladder, bowel, and uterus (if you have one),...

What this is: A central resource connecting you to everything we've written about sexual health, from hormones and libido to pain during sex, pelvic floor health, managing medication side effects,...

Quick answer: Water-based lubricant is safe with every sex toy material, silicone, glass, steel, ABS plastic, TPE, everything. Silicone-based lube is safe with glass, steel, and ABS plastic toys, but...

Quick answer: Water-based lube is the safest all-rounder, works with every toy and condom type, cleans up easily, but dries out faster. Silicone-based lasts significantly longer and works in water,...

Quick answer: Water-based lube is the most versatile, it's safe with all condom types and all sex toy materials, easy to clean up, and works for most situations. Silicone-based lube...

Quick answer: Replace a sex toy when the surface becomes sticky or tacky, when there are visible cracks or tears, when it develops a persistent odor that won't wash off,...